John CarriereJohn Carriere

…and one more thing. Can someone please maybe explain or share a cue for the “Drive hamstrings back” to initiate the squat; I find it confusing as I have no way of “feeling” if I’m doing it (If I’m suppose to feel tension/stretch in my hammies, I do not get that at all). I was originally taught with the cue drive your butt back, and from reading BASL this could be my issue as well.