Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
09/26/2013 at 8:45 pm #72874
Took some videos before performing the Case Study 2 mobs and after. After is way better… I can slightly see a wink in maybe 40% of my squats. I think if I keep up with it as a daily mob then I’ll be squatting again in no time.
I will say once I cleaned that up my ankle restriction became the largest limiting factor. My right foot has the amazing ability to always turn out. That foot could probably be loaded with 200lbs in the opposite direction and it would still turn out :/