Forums General Muscles feel tighter after foam rolling? Re: Muscles feel tighter after foam rolling?

#76088
Jens KallgrenJens Kallgren
Participant

I’ve done a few 10 minute sessions and each time this happens. I have not addressed feet yet but I will try that today. Is there a difference between foam rolling and smashing calf? I’m a newbie. I constantly drink water throughout the day. Thank you for your response and help