Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
When doing the reverse ballerina stretch i feel pain on both inside of hip/adductor and some on the outside. Only on my right leg.
And it feels like the femur will pop if i continue doing it.
Also when doing a classical adductor-stretch sitting with feet together and knees out/down trying to press them to the ground I feel same pain on the inside of my right leg, high in adductor close to the groin.
Im trying to mobilise alot, but dont have enough time to do work, crossfit and mobility.
The wierd thing is that i dont feel any pain/restrictions (yeah my squat sucks, but no more restrictions than usual) when squatting heavy or doing any work at all.