Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Muscleknots in high adductor area › Re: Muscleknots in high adductor area

01/03/2014 at 3:30 am #73622
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Ok, cool. Don’t have a supernova. So I’ll guess alphaball will do, otherwise I can just try to get it in there with my rumble roller. 

Thank you guys for the tips. I’ll try smashing these a couple of weeks and see if it helps.