Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Look up/downstream of the adductor as well.
Here are episodes that hit the area:
Daily Rx May 10
Daily Rx August 8th
Daily Rx August 13th
Episode 241: Sumo and Medial Chain Business
Episode 228: PNF The Prime Movers of Your Hip
Episode 208: Wide Stance Prep or Fixing Sumo+Decompression
Episode 173: Improve Your Medial Chain Dominance
Episode 152: Better Olympic Pulling
Episode 131: Horrible Variations Of Medial Chain Business
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 14: Celebrity Goat Death Match: Chris Spealer