The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The second one where he props his leg on the couch chair is a big favorite of mine.
I can’t hit this area up very well with a roller. So
instead I get a barbell on a rack – about hip height off the ground. I
throw one leg over it and pretty much go to town on that groin area.
Just be careful with the boys. 😉