The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Kaitlin, the pain was there like a couple of months ago. But then I did alot of internal rotation stretches on my right leg and pain went away when squatting. And I’ve been doing alot of mobility, and it has turn to the better. But I still think my squat sucks.. Although I have “terrible” mobility, I think I’m one of the people barbellshrugged talked about that has different proportions of the body, either being a long athlete or have some very long limbs of some sort. . I have long arms and legs and a pretty short torso which resulting in my backsquat getting a forwardleaned backsquat/airsquat and so on.