Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Muscle strain/pull protocol?? › Re: Muscle strain/pull protocol??

01/23/2015 at 10:38 am #75706
AvatarNathan Richer
Participant

hmm sitting here waiting for kaitlin to come back and finish her post lol, i remembered this MWOD PRO video:

although it is about the shoulder, it could be a good reference for your rehab with its general concepts.