The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks, I kind of think all roads point to groceries-in.
No medicines, living on basic Paleo stuff for 10 years or so. I do include occasional cheeses through the week though.
I am finishing my 3rd month of top to bottom, literally head to toe, mobility as actually my primary focus. With nothing surfacing as an insurmountable issue <whew>.
Regarding approach… Perhaps it is time for a supplement to catch up on minerals, the sweating it out factor has been maybe high. Tons of plain water hydration, 100oz per day, maybe getting washed-out. I saw the episode that mentioned optimizing plasma production, it sounds like a direction. Maybe that and a basic supplement not sure what though, is there a test?
Thanks again, Mike