Forums General Muscle Cramps – Nuisance Re: Muscle Cramps – Nuisance

#73483
AvatarJames Bacon
Participant

Thanks, I kind of think all roads point to groceries-in.

No medicines, living on basic Paleo stuff for 10 years or so.  I do include occasional cheeses through the week though.

I am finishing my 3rd month of top to bottom, literally head to toe, mobility as actually my primary focus.  With nothing surfacing as an insurmountable issue <whew>.

Regarding approach…  Perhaps it is time for a supplement to catch up on minerals, the sweating it out factor has been maybe high.  Tons of plain water hydration, 100oz per day, maybe getting washed-out.  I saw the episode that mentioned optimizing plasma production, it sounds like a direction.  Maybe that and a basic supplement not sure what though, is there a test?

Thanks again, Mike