Forums General Multidirectional Shoulder Instability Re: Multidirectional Shoulder Instability

#74021
AvatarNathan Richer
Participant

Hmm what comes to mind is rebound training for upper body force absorption. It would be things like clapping push ups, or bench press rebounds with a 45lb bar. I am not familiar with details but know of some people who train for that. I can point you to them if you like.