Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
06/15/2013 at 11:57 am #72199
Thanks for the advice kstar. It makes sense that the joint capsule is already loose so you don’t want to pull on it more.
I most commonly injure it playing hockey and falling on an outstretched hand.
I wonder is surgery is a viable option..