02/02/2014 at 8:54 am #74026
you might try these guys: http://www.wannagetfast.com. they are in upstate NY. they may do remote coaching.
read this: http://www.bodybuilding.com/fun/kelly7.htm
let me look through De Franco’s DVDs (available on Rogue Fitness) – there may be something in there – haven’t had a chance to crack those open yet!