Forums General Motor Pattern correction Re: Motor Pattern correction

AvatarBailey Martinez

Also, you can test how well you’re doing with KStar’s jump into a squat test. You start with your legs under you on the ground. Sit back on your feet, the propel your body into the air just enough to get your feet under you into the bottom of a squat position.

The instant you stabilize, take note of your knee, foot and arch position. Are your knee’s caving inwards? Are your feet roughty straight. Are you maintaining a good arch in your foot? If yes – you know you’re doing something right. If not, you know you need more work.