Forums General Motor Pattern correction Re: Motor Pattern correction

AvatarAaron Miller

In addition I would consider doing some jumps in place with out the skipping rope. Consider stringing together several sets per workout of small height (skipping height) jumps in place with a focus on perfect landing form. Do it in front of a mirror. When you are 150% confident in your form you can add load. Make it look like what you want your catch to look like. The pattern will set in.