Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
07/11/2013 at 8:18 am #72405
Thanks a lot for all your inputs.
when it comes to nutrition , she is way to good with it .she takes fish oil , multi vitamins, calcium, msm, vit c /e /b/. omega 6.
good amount of protein which includes , chicken/fish/ protein shakes.
carbs in the form of veggies, brown rice, oats.