Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › morning stiffness › Re: morning stiffness

07/10/2013 at 10:21 am #72402
AvatarLisa Kucinich
Participant

I used to wake up with a lot of morning stiffness, and I’d agree with the above poster and wonder about nutrition. Does she take any fish oil supplements? I do Stronger Faster Healthier and also Great Lakes Gelatin for joints. 

I’ve recently added epsom salt baths and really like Village Therapy’s Menthol soak (http://www.amazon.com/beauty/dp/B00107BB82), cuz I feel like I’ve just applied Sombra on my whole body.