Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
01/10/2014 at 3:15 pm #73741
It’s the 10 minutes ankle mobility test. Where you sit with your feet fist length apart pointing forward> Your crouched down as far as you can go (like a pike minus the leg out) and leaning a bit forward. Maybe I made that name up?