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05/11/2014 at 10:27 am #74638
I’m also interested – in all the videos i’ve watched, i don’t think i’ve ever seen a bicep video. it’s oriented in such a weird way to get good pressure on it. some ideas:
1. take a lacrosse ball to the underside of a barbell, push up against ball
2. voodoo flossing.
3. lay on ground, lay barbell on bicep. tack and smash. use leg/foot to add pressure to it.