Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilizing the levator scapulae and rhomboids muscles › Re: mobilizing the levator scapulae and rhomboids muscles

10/29/2014 at 12:15 pm #75419
AvatarNathan Richer
Participant

how does your posture look from head to toe? you may be mobile in the t-spine but something else in the system could be messing you up.

what movement(s) cause the injury to the levator scapula? it could be your exercise form there too.