Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilizing the levator scapulae and rhomboids muscles › Re: mobilizing the levator scapulae and rhomboids muscles

10/29/2014 at 1:44 pm #75420
AvatarLaurie Waller
Participant

I think the posture looks OK now, it has improved a lot since I started working on T-Spine mobility. Used to have shoulders significantly forward. 

Injuries usually happen during overhead movements, like shoulder press, clean and jerk.
My traps, levator scapulae and rhomboids is pretty tight, I think if I can mobilize these tissues I will solve a lot of the problems with the neck.