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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilizing for a deeper squat › Re: mobilizing for a deeper squat
If you are doing work and not seeing change you need to take a new approach.
A systems approach.
Is this true on both sides?
Has anyone looked at your squat mechanics?
Squat Quick Test: Is it Tight Ankles or Tight Hips? | Community Video
Soft tissue work, contract relax, smashing can be done daily.
Are you working up/down stream of these areas?
You aren’t seeing lasting change because there hasn’t been change in the joint capsule or connective tissue.
Have you done banded distractions?
What are your sliding surfaces in the area like?
Does the skin move around the ankle or is it tacked down?
Tack & floss, ball whacking, and stacking are good to start working in.
Check these episodes to start with:
Episode 85: Unglue Your Sticks Man
Episode 115: Lower Leg Sliding Surfaces
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 350: Tack And Floss: Heel Cord Edition
Jamie and Roop have a 5 part foot and ankle series.
Tuesday, December 6th, 2016 – Ankles
Wednesday, December 28th, 2016 – Ankles
How is your trunk positioning?
Organized?
This is prioritized first. Downstream tightness can originate here.