Forums General mobilizing for a deeper squat Re: mobilizing for a deeper squat

#76756
AvatarLonnie Arroyo
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I bring my hip to end range everyday via mobilizing in flexion external rotation and kettle bell goblet squat holds for 5 min a day.

Also to improve hip flexion and IR, how often should I perform the hip capsule mobilization and for how long? once, twice a day? more than 2 minutes per side?