Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilizing for a deeper squat › Re: mobilizing for a deeper squat

02/09/2017 at 6:36 am #76756
AvatarLonnie Arroyo
Participant

I bring my hip to end range everyday via mobilizing in flexion external rotation and kettle bell goblet squat holds for 5 min a day.

Also to improve hip flexion and IR, how often should I perform the hip capsule mobilization and for how long? once, twice a day? more than 2 minutes per side?