Forums General mobilizing for a deeper squat Re: mobilizing for a deeper squat

#76755
AvatarLonnie Arroyo
Participant

i am trying to move as best i can with the mobility I have. My feet do turn out when I squat but my knees do track over my toes when doing so. My tight psoas pulls me into an anterior pelvic tilt so i really have to focus on tucking my pelvis before squatting. 

Maybe my biggest problem in the past was only focusing mostly on the banded distractions and stretching, but neglecting the daily soft tissue work. I am a soccer player so I know I have a lot of junky tissue that needs cleaning up. Will this make stretching and mobilization methods ineffective if my tissues are not supple enough to begin with?