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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilizing for a deeper squat › Re: mobilizing for a deeper squat
Have you used the next band up when doing banded distractions?
Have you addressed motor control (movement, movement mechanics)?
Are you moving correctly?
Feet turned out when you squat causes you to load incorrectly.
How often are you taking the ankle and hip through full range?
Working up/down stream?
Have you watched Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.?
Addressing the calf?
As Kelly notes a dysfunctional hip usually has calf tightness on the same side.
When you see change and it goes right back there hasn’t been a change in the connective tissue proper or joint capsule.
Have you looked at trunk position/organization?
Trunk control?
If things are not set here there can be downstream implications.