The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Limited hip flexion and internal rotation are the limiting factors in getting the depth you are looking for.
How is working on the soft tissue going?
Are there differences in mobility side to side?
Episode 78: Un-impinge yourself from mental slavery (3:10)
Episode 87: Hip Impingement 2: Band Variation (2:50)
Episode 144: Ze Hip Flexion
Episode 161: Hip Impingement: AIS
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Psoas Flossing and Biker Hips | Episode 301