Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
02/03/2017 at 5:06 am #76744
no I am limited in hip flexion and internal rotation. On my back trying to bring my knee to chest i can only get slightly past 90 degrees. Yes, my feet turn out a lot when i squat, i can’t get low at all with feet straight.
I also get a pinch in my hip when i try to do internal rotation stretches and adductor stretches.