Forums General mobilizing for a deeper squat Re: mobilizing for a deeper squat

#76744
AvatarLonnie Arroyo
Participant

no I am limited in hip flexion and internal rotation. On my back trying to bring my knee to chest i can only get slightly past 90 degrees. Yes, my feet turn out a lot when i squat, i can’t get low at all with feet straight. 

I also get a pinch in my hip when i try to do internal rotation stretches and adductor stretches.