The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Mobilizations for a Group with No Equip? Need ideas! › Re: Mobilizations for a Group with No Equip? Need ideas!
Some of the shoulder band mobs work with partners but some really don’t work great. I tried using resistance bands at the gym but it wasn’t great. I also tried taking my own foam roller to let them try thoracic extension mobs before class and they all just looked at it like it was a strange animal. Sigh.
I want to get some pvc pipes for some shoulder work, but it hasn’t happened yet.
Thank you for the suggestion on creating my own roller, but I would rather find things I can do without equipment so I am not spending my own money on extra equipment that I will have to carry back and forth to the gym since it is tiny and has no space to store anything.
So far I have found a couple of useful ebooks by Eric Cressey and Mike Robertson courtesy of a friend, which are pretty decent.
Work in progress.