Forums General Mobilizations for a Group with No Equip? Need ideas! Re: Mobilizations for a Group with No Equip? Need ideas!

#73991
AvatarAydan Mcmahon

Some of the shoulder band mobs work with partners but some really don’t work great.  I tried using resistance bands at the gym but it wasn’t great.  I also tried taking my own foam roller to let them try thoracic extension mobs before class and they all just looked at it like it was a strange animal.  Sigh. 

I want to get some pvc pipes for some shoulder work, but it hasn’t happened yet. 

Thank you for the suggestion on creating my own roller, but I would rather find things I can do without equipment so I am not spending my own money on extra equipment that I will have to carry back and forth to the gym since it is tiny and has no space to store anything. 

So far I have found a couple of useful ebooks by Eric Cressey and Mike Robertson courtesy of a friend, which are pretty decent. 

Work in progress.