Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Mobilizations for an immobile tissue will not last as long as mobilizations on healthy tissue because there is more going on. The tendinitis is a symptom of something else that is going on. If you are not addressing the cause of the issue it will continue to occur.
You are unlearning one position/organization of an area and replacing it with a new position/organization.
It is the same as changing technique with a skill it can be tough to break a habit and create a new neuro pathway for changed technique or in this case position/organization.
If it is something that has been that way for some time it may take some time to get ahead of it.
Once you are ahead of it things move to a more maintenance based situation as the tissue is healthy again.