The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes its been this way for almost a year now. Granted, I’m much better off now than I was 10 months ago, but still not what I’d call “recovered” or “healed”. I’ve put a lot of emphasis on fixing squat form and things of the like, but still find I need a great deal of work before I can actually perform a squat the right way. Some days better than others. Some days I can get by with very little work needed, and others its as if my adductors are steel cables.
Do you suppose I just need to give it more time, and continue to attack it, or change my approach?