Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › mobilitywod battlestar › Re: mobilitywod battlestar

08/21/2014 at 2:03 pm #75138
AvatarGeorge McLaney
Participant

Kaitlin, could you explain how to use the Big Battlestar on the front delts (ALWAYS struggle with this area) and QL and how to use the Little Battlestar on the biceps (another area that’s hard to hit). 

Thanks.