The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
06/14/2014 at 9:42 am #74792
The good people at SFCF have a history of calling these problem areas/movements your ‘goats’, and K-Star has recommended adding those to your regular mobility work.
In general, this is how I prioritize what I’m going to work on:
1) Anything causing pain
2) What was worked hard during training
3) A goat piece