Forums General Mobility work on same area everyday? Re: Mobility work on same area everyday?

#74792
AvatarKatie Hemphill
Participant

Hey Cr3do,

The good people at SFCF have a history of calling these problem areas/movements your ‘goats’, and K-Star has recommended adding those to your regular mobility work. 
In general, this is how I prioritize what I’m going to work on:
1) Anything causing pain
2) What was worked hard during training
3) A goat piece