Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
03/02/2015 at 9:31 am #75818
Much of the content of the course is similar to Kelly’s book, Becoming a Supple Leopard. In there you will find the framework for how we approach movement, and movement dysfunction, archetypes, common mechanisms of injury, and systems for setting up good movement patterns, as well as a good amount of mobilizations. What we can’t replace is your personal take on the how the notes make sense to you, and which mobilizations you were taught during the course.
Best of luck