Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I haven’t watched any pro episodes; still trying to justify to my wife why I should be allowed to spend the money since she believes I already know everything, but I believe Kelly’s philosophy has always been that it’s impossible to tackle all issues at one time, but by changing lifestyle and dedicating 10 to 20 minutes a day you can start making change. It takes time. Choose one or two “goats,” severely troubling mobility issues, per day, and start from the beginning of the original project; this may be a start to start hitting your entire body, so you don’t become overwhelmed. Throw in 8 – 10 sets of hollow rocking per night as well to reinforce midline.