If you’re currently involved in a strength and conditioning program, programming your mobility work in accordance with the training of the day is an easy way to keep it relevant to what you’re doing. Mobilize problem areas that may compromise your movement within the warm-up, and take care of hard-working tissues after training.

If you have some major restrictions you’re trying to conquer, the biggest thing to keep in mind is that consistency is key. Don’t try to prioritize a whole bunch of issues at once, but choose one or two that you’re going to hammer at in little doses throughout the day, everyday. Take care of the big problems like this one at a time, or at least cycle through them as you see real improvement, and let your training guide the rest.