http://www.mobilitywod.com/2011/09/episode-321-programming-for-mobility/

Programming for yourself

assign priorities
highest – ideas you are always working on, like anterior hip
next priority may be t-spine
if time is available focus one more problem
Programming for groups

context specific – make it about a movement
every day – 10 -15 minutes every day
focus on 3 things, not more
minimum dose – 2 minutes
if it feels sketchy- try something else, reposition

Test -> Re-Test