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I get obsessed with mobility too. So I try my best not too watch too many kstar videos. I can spend hours doing mobility, but I love to workout too. I don’t have time for everything so I prioritize what I’m working on for that day. Lots of overhead movements? external rotation, internal rotation mashing.. squatng and dead lifting a ton? Hamstring floss, couch stretch, table pirformis stretch, inner thigh adductor roll