The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I get obsessed with mobility too. So I try my best not too watch too many kstar videos. I can spend hours doing mobility, but I love to workout too. I don’t have time for everything so I prioritize what I’m working on for that day. Lots of overhead movements? external rotation, internal rotation mashing.. squatng and dead lifting a ton? Hamstring floss, couch stretch, table pirformis stretch, inner thigh adductor roll