Forums General Mobility routine Re: Mobility routine


Determine most limiting factor and attack the pieces of that first.
You can’t hit everything every day there just isn’t time. It’s continual work everyday that will get things in order.
You should be seeing change when working on something test retest.
Where someone starts will more depend on what needs attention so the starting place can be different for everyone. The important aspect is determining the cause so that is addressed so the situation does not recur. There isn’t per se a set routine to follow.
Mobilize for the elements performed in the wod/workout you are completing for that day.
Hit the target area you are working with for that day.
Minimum 2 minutes to see change.