I also struggle with this question. I have significant upper and lower body restrictions and have no clue where to really start. Using your advice, let’s say I start with the spine.
Should I “work my way out” from the spine and address all upper body restrictions before devoting significant time to my lower body? I’ve tried in the past to attack my entire body each day (not sustainable) and the time really adds up (1 hr plus).
If not, how would you suggest I mix and match upper/lower body mobs daily? Maybe upper body mobs in the morning, pre/post workout, and then lower body (glutes/quads) at night?
Will there come a time when there won’t be *so* many restrictions I have to tackle, allowing me to transition to a general maintenance routine?