The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What outlook did the doctor give you?
Is the loss of range of motion permanent from the breaks and how they healed?
Great to hear you have 3 of Kelly’s books.
Are you doing any mobility work?
Working up/down stream of where you see the problem?
A personalized day to day or week to week regiment would require working individually with someone to work within your situation. More information about your injury, and situation would be needed.