What outlook did the doctor give you?
Is the loss of range of motion permanent from the breaks and how they healed?
Great to hear you have 3 of Kelly’s books.
Are you doing any mobility work?
Working up/down stream of where you see the problem?
Seeing improvements?

A personalized day to day or week to week regiment would require working individually with someone to work within your situation. More information about your injury, and situation would be needed.