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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Elbow › Missing the Front Rack › Re: Missing the Front Rack
Ok, sounds like you would be able to regain range of motion with diligent work.
Since it is not a new situation it can take some time to start to see results.
Other tissues may have made compensations to allow you to complete tasks.
Are you seeing improvements with what you are doing?
Are you working up and down stream of the wrist and elbow?
Completing 10-15:00 of mobility work at day is a key starting place.
You’ll need to address sliding surfaces, along with mobility.