Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
This is the sad part. My Range of Motion at the tie was with in the realms of normal because it does not restrict Normal Daily Activities according to the insurance. Doctors said I could get full range again but, at the time, the cost was prohibiting. That was 16 years ago. Muscles have tightened and additional range has been lost but I do believe there is nothing medically that would prevent me from gaining all of the range of motion.