Forums Elbow Missing the Front Rack Re: Missing the Front Rack

AvatarBrian Harrison

This is the sad part. My Range of Motion at the tie was with in the  realms of normal because it does not restrict Normal Daily Activities according to the insurance. Doctors said I could get full range again but, at the time, the cost was prohibiting. That was 16 years ago. Muscles have tightened and additional range has been lost but I do believe there is nothing medically that would prevent me from gaining all of the range of motion. 

I am doing some mobility, but not consistent enough. I think I am just going to continue with the mobility until they (my elbows/wrist) give me the signal to back off. Don”t I have to do some form of stretching (passive, active, and static) along side the mobility?