The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Ok just came back from my Chiro – he felt that there was joint restriction. He made some adjustments and most of the pain is gone. However it’s still a little tender to the touch.
I’ve been doing a TON with my foot tissues. Lots of ankle mobility and general foot and arch strengthening exercises. I’ve been making a ton of progress – I used to have flexible flat feet. Now I can maintain a solid arch through pretty much all movements. I even went to get a neuromuscular/deep tissue massage this past Monday and asked her to check and see if she could find any restrictions in my foot/ankle. She said it felt fine, but that I could still use some additional ankle strength.