The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have no idea. I have been taking my active life pretty easy the past 2 weeks. I get to the PT’s office after work 2 days ago and start to warm up on the treadmill, and this is when the pain started.
2 PT’s couldn’t identify a cause. They just said it’s irritated and probably inflammed – but gave me nothing for treatment. 🙁 It did get better the next day, but today it’s flared up a little (not too bad) and I’m just concerned with playing volleyball all day on Saturday.