Forums Knee Medial Knee Pain + Pain when Kneeling Re: Medial Knee Pain + Pain when Kneeling

#75579
AvatarNicholas Walker
Participant

Hey Conor,

I actually have the same problem!
I’m going to watch the videos Kaitlin suggested.
However what I like to do, and seems to alleviate the pain a little, is getting a single lacrosse ball and put in at the ant. tib.  Then slowly kneel down, going back and forth/contract relax. This hits a nice spot and works a bit.
Give it a shot.
Keep us updated if you find something!
Good luck man, there is a solution.