I actually have the same problem!

I’m going to watch the videos Kaitlin suggested.

However what I like to do, and seems to alleviate the pain a little, is getting a single lacrosse ball and put in at the ant. tib.  Then slowly kneel down, going back and forth/contract relax. This hits a nice spot and works a bit.

Give it a shot.

Keep us updated if you find something!

Good luck man, there is a solution.