Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Medial knee pain › Re: Medial knee pain

07/11/2014 at 10:11 am #74948
AvatarElyse Waters
Participant

Update: Been watching some videoes on pose running by Brian Mackenzie today and tried to land more on the midfoot letting my heal kiss the ground, also trying to relax the ankle when running. Still having pain.

Thoughts: My legs/knee really want to rotate out and I’m having trouble activating my left glute (right knee being the problem though). Trouble pulling with hamstring?
Actions: Working on hip extension in internal rotation, some extra supercouch on the left side. Continue working on my adductors.  More ankle mobility work.