Forums General Major shoulder issue in the OHS position Re: Major shoulder issue in the OHS position

#72723
AvatarJason Jenkins
Participant

Mid line is solid and I don’t break. Your right about positioning of my arm pits. When I think the injury originally happened I remember my arm internally rotating and I couldn’t keep my elbows pointed down or armpit on my injured side forward. I’ve done double lacrosse ball work on t-spine along with a foam roller with a kettle bell on chest, arms crossed and going side to side under, on, and above my scapula. Funny thing is that if I am doing full snatches from 95# to 150# for light to heavy skill work, I have zero issues coming out of the bottom with my shoulder. But if i take the bar and do OHS it feels like its 185#. Does this make sense, because it doesn’t to me.