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01/22/2015 at 12:19 am #75693
I would get some voodoo bands from rogue fitness and work up and down from the knee. check this MWOD episode out:
you need to feed some slack into the system. it is most likely that your upper legs are very tight to the hip, and possibly down into the lower leg too. voodoo floss around the knee as in the video. but then wrap mid quad and do movements, do high quad/high ham and do movements. then do lower leg – calf/ankle – and do movements.
good luck with this and let us know if the voodoo bands are helping!