Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
you need to feed some slack into the system. it is most likely that your upper legs are very tight to the hip, and possibly down into the lower leg too. voodoo floss around the knee as in the video. but then wrap mid quad and do movements, do high quad/high ham and do movements. then do lower leg – calf/ankle – and do movements.
good luck with this and let us know if the voodoo bands are helping!