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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Maintaining upright torso in squat- Best excercises › Re: Maintaining upright torso in squat- Best excercises
Pain is a strong signal to the body to do something else, or compensate. of course finding what causes that can be tough!
Try going wider first – you may find that whatever is causing the pain could disappear when your femurs don’t run up against your pelvis and you give more room between your legs for your hips to drop into.