Forums Lifting Maintaining upright torso in squat- Best excercises Re: Maintaining upright torso in squat- Best excercises

#74248
AvatarMathieu Coulombe
Participant

David,

Thank you for such a detailed response. I think i need to go through the progression to see where the faults may exist. I will also upload some videos for review. I think i do a great job in the positioning and trying to create tourqe. I feel like i may need to go wider to achieve better positioning.
First point of pain is typically the hip pocket about 3/4th way down then the lean kicks in just to keep balanced. Fall backwards every time. Could it be psoas? But feel it on the outer top of hip.
Will work on doing some differentials in trying to determine troubled areas. Will report back.
Thanks for the input!!